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11/24/2021

November is National Caregiver’s Month

Many people care for a loved one as their family members can’t care for themselves. Family caregivers often help with a wide range of household chores, social and companion needs, and managing finances. Over 53 million Americans provide unpaid care to someone struggling with chronic disease or other health conditions. These individuals may face their own physical and mental health issues as they struggle to balance self-care with being the most effective caregiver.

Caregiver Burnout

Caregiver burnout is real, and it can seriously impact the ability to care for loved ones and yourself. Signs of caregiver burnout include:

  • Persistent fatigue
  • Loss of energy
  • Anxiety and irritability
  • Sleep disorder
  • Trouble keeping track of commitments
  • Feeling hopeless or overwhelmed
  • Changes in weight
  • More frequent bouts of illness
  • Trouble sticking to a routine
  • Stomach issues
  • Headache or migraine
  • Lashing out at the person for whom you’re caring

It can be hard to put yourself first, especially when caring for someone struggling with a serious illness. Here are some steps you can take to fight burnout:

  • Ask for Help and Support – You can’t do this alone, and you shouldn’t have to.
  • Take Breaks – Allow yourself to take rest periods. Go for a walk around the block to collect your thoughts; take a few hours or a day for yourself.
  • Maintain Your Health – Keep up with your doctor’s appointments. Maintain a proper diet and try to get at least 30 minutes of physical activity a day.
  • Schedule Some Daily “You” Time – even if it is 20 minutes in the morning for a cup of coffee or to read the paper.
  • Stay Connected with Your Family – Check in with your family to see how they’re doing. Talk to them every day about what’s going on in their lives.

Support Resources for Caregivers

Here are some resources to help in your role as a caregiver. Whether you need advice on supporting a terminally ill loved one or need someone to talk to, these organizations and support groups can help you:

HHS Caregiver Resource Directory

National Alliance for Caregiving Resources

Family Caregiver Alliance Resources 

AARP National Groups and Organizations for Caregivers

Talk with your loved one’s care team to find support groups in the area. To be the best caregiver for your loved one, you need to take care of yourself.

Carmen Phillippi, APRN-CNP
Comanche Family Care

 

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